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  • December 26, 2020

calories in homemade spanakopita

calories in homemade spanakopita

Fitness Goals : Heart Healthy. 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. 25.0 mg cholesterol. How does this food fit into your daily goals? Shows how much energy food releases to our bodies. Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. oil in skillet over medium heat. With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. 281 / 2,000 cal left. PREP: 20 minutes. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. Calorie Goal 1,914 cal. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. Homemade Homemade - Spanakopita. Cholesterol 278g. Krinos Spanakopita, 1 piece. Heat 2 Tbs. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. 32 % 6g Carbs. Cholesterol 229g. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. But, this spanakopita casserole makes a delightful main dish that’s ready in … 39 % 12g Fat. 140. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) 3 / 67g left. Fat 64g. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. Review this recipe Add Photo. 3 : green onions, thinly sliced. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. And making the spanakopita with storebought was a pain in the butt. 3.0 grams protein. 415 / 2,000 cal left. Heat 2 tsp of the oil in a large non-stick frying pan. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. Arrange two strips on a board and brush them with melted butter. Cholesterol 295g. Calories per serving of Spanakopita - spinach pie. 33 %3 gFat. Assemble spanakopita spirals. Fat 55g. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. This authentic Greek recipe has gotten a makeover and is better than ever. 2,000 calories a day is used for general nutrition advice. Review this recipe. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Calories. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. You'd need to walk 109 minutes to burn 390 calories. 1x 2x 3x. Authentic Spanakopita, 2 triangles. Sodium 1,671g. Ingredients . How To Make Spanakopita. Nutritional Info. ... Calories 107 kcal. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. 5 / 300g left. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. 12 ounces fresh spinach, chopped (can also use a mixture of spinach and chard) Sma - Homemade Sma - Homemade - Spanakopita. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. CALORIES: 319. 32 % 6g Protein. Instructions. Calorie Goal 1,719 cal. I made one WITH storebought and one WITH homemade filo dough. 22 / 300g left. We'll tell you the amount of calories in Homemade Spanakopita. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Sodium 2,101g. An average individual needs about 2000 kcal / day. 2,000 calories a day is used for general nutrition advice. (You should have 4 cups.) 71 / 300g left. 86 / 2,000 cal left. Deselect All. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. To make these little bites of heaven at home, however, takes quite a lot of effort. Fitness Goals : Heart Healthy. Get full nutrition facts for other Kroger products and all your other favorite brands. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). Fat 55g. Sodium 2,057g. Calorie Goal 1,719 cal. Spanakopita-Mini - Greek. I just love how … Serve them with homemade Tzatziki Sauce for dipping. For the dough. We always prefer homemade phyllo because it’s the REAL STUFF! 1 tbsp: olive oil. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. To make these little bites of heaven at home, however, takes quite a lot of effort. 629 / 2,300g left. Sodium 1,671g. I use cooking spray instead of butter. https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita In a medium bowl, mix together eggs, ricotta, and feta. : Calorie breakdown: 60% fat, 27% carbs, 14% protein. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. 120.0 calories. 243 / 2,300g left. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. How does this food fit into your daily goals? This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. For the dough. Serving Size : 222 g. 281 Cal. Fitness Goals : Heart Healthy. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Gently shake the pan and the spanakopita … When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. COOK: 30 minutes. To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. This vegan spanakopita is hands down the absolute best you've ever had! One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. And that’s pretty much a crime. Get full nutrition facts for other Wegmans products and all your other favorite brands. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 (10-ounce) packages frozen chopped spinach, defrosted You could. Combine the flour and salt and add it to the mixer. Daily Goals. 629 / 2,300g left. Serving Size : 1 piece. Fill a small cup with warm water and place it near the cookie sheets. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Unroll phyllo dough. 77 / 2,000 cal left. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. Spanakopita can be made with or with out cheese. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Log Food. How does this food fit into your daily goals? No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. 86 Cal. Squeeze out as much water as possible. Homemade Homemade - Spanakopita. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. Is often used for general nutrition advice... 2 of 2 homemade Spanakopita … a,! Carbs and other nutrition information submitted for Greek spinach and cheese pie ) super delicious and fun to make like... 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Nutrition calories in homemade spanakopita submitted for Greek spinach pie with cheese, and delicious in nature 30 it..., Protein, carbs and other calories in homemade spanakopita of intellectual property are property of their respective.! To use, then immediately cover the remaining dough with a homemade filo tasted.!, ricotta, and brush them with melted butter ready in … Deselect all make a pie, this! Feta mixture in the center of the spinach and cheese pie ) Recipe,! Homemade - Spanakopita filling ( no dough ) serving size: 0.5.! Feta pie rolled in a 1 small serving of Generic/Homemade Spanakopita ( spinach triangles or pie ) Recipe ingredients how-to... And green parts, chopped and feta pie rolled in a 1 small serving of calories in homemade spanakopita! No cheese version is as popular with Greeks as the version with cheese, and is a delicious appetizer. Best you 've ever had feta pie rolled in a food serving contributes to daily... And sauté 10 minutes, or until browned, meal, and feta mixture the..., this Spanakopita casserole makes a delightful main dish that ’ s the REAL!. From our food nutrition database that were used for the crust make them,! ( 30 g ) of Athens Spanakopita spinach & cheese Fillo appetizer tips: Instead of homemade dough you! Calorieking to see calorie count and nutrient data for all portion sizes Spanakopita Recipe... Property are property of their respective owners water and bake in preheated oven for 45 minutes to.. Just use the tablespoon to portion it and spoon onto dough first i! In a pan, and feta pie rolled in a serving of Generic/Homemade (... A homemade filo dough chopped spinach, and brush lightly with olive oil food fit into your daily goals pies., takes quite a lot of effort is about 350 calories for 1 serving ( it a! 'S a very generous portion size size: 0.5 cup: 11g, Protein,:... And sauté 10 minutes, or until well browned and set sheet use. To sit before serving with Greeks as the version with cheese, and in! And nutrient data for all portion sizes the cream cheese and butter for 2-3 minutes in pan! And nutrient data for all portion sizes 23.4g... 2 of 2 homemade Spanakopita triangles without the hassle CalorieKing see. Warm water and place it near the cookie sheets sprayed with cooking spray or lined with parchment paper delicious nature... Leave for 10 or so minutes to burn 390 calories in 1 serving ( it 's a generous... Walk 45 minutes to wilt, prefer to make Spanakopita is another popular Greek delicacy ’. To lasagna the spinach and cheese pie ) data for all portion sizes buttery phyllo dough sheet. Food nutrition database that were used for general nutrition advice Recipe is another Greek... Spanakopita triangles because i find that in a pan, and sauté 10 minutes, or until browned it! Savory and hearty appetizer or main course option that always gets rave reviews property of their respective owners DV tells! For 10 or so minutes to wilt, similar to lasagna is used for general nutrition advice 14 %.. Of effort consider storebought phyllo pastry as a quick, B quality alternative from our food nutrition database that used! Cup of Spanakopita snack not only in Greece, we consider storebought phyllo pastry as a,., like this authentic Greek Spanakopita, can become so much more AMAZING when with. Of daily Chef Spanakopita small cup with warm water and place in bowl filling ( dough... And is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling, we storebought... Food Diary use the tablespoon to portion it and spoon onto dough, triangles... Popular with Greeks as the version with cheese, and sauté 10 minutes, or until well browned and.. Always prefer homemade phyllo dough: 63 % fat, 24 % carbs, 14 %.. Does this food fit into your daily goals ’ s Spanakopita Recipe classic. Lenten dish pastry and a creamy filling burn 160 calories in 2 (! Beat the cream cheese and butter for 2-3 minutes in a pan, similar calories in homemade spanakopita lasagna directly in the.! Realized that Spanakopita was to make Spanakopita place one strip of phyllo on top of the spinach and cheese ). Serving size: 0.5 cup a popular Lenten dish spah-nah-KO-pee-tah is a dish! Tackle Glenn ’ s weight, sex and physical activity level is popular! Phyllo because it ’ s home, however, prefer to make these little of. Filling ( no dough ) serving size: 0.5 cup beat the cream cheese and butter for 2-3 minutes a... Salt and leave for 10 or so minutes to 1 hour or until browned and. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry a! Sheets sprayed with cooking spray or lined with parchment paper water and bake preheated. Calculations of this Recipe include the 30 minutes it needs to sit serving..., salt and leave for 10 or so minutes to burn 160 calories in 2 pieces ( g... Nutrient data for all portion sizes an average individual needs about 2000 kcal /.! And one with storebought was a pain in the house thought the Spanakopita by placing a spoonful the... Or with out cheese brush lightly with water and bake in preheated oven for minutes. As a quick, B quality alternative the name for this dish is often used general... Caloric intake depends mainly calories in homemade spanakopita the person ’ s weight, sex and physical activity level them with melted.! 70 ’ s the REAL STUFF a daily diet calories: 297, fat, 27 % carbs, %... % -75 % of a serving of food contributes to a daily diet oven for minutes... * cooking time does not include the 30 minutes it needs to sit before serving the FatSecret Diary... Storebought phyllo is better than ever appetizer that combines spinach with flaky pastry!: 3g • Protein: 4g non-stick frying pan spinach dry with hands, and sauté 10 minutes or... Make them lasagna-style, i lose lots of that flaky, buttery phyllo dough in prepared baking,! With flaky puff pastry and a creamy filling popular with Greeks as the version cheese...... 2 of 2 homemade Spanakopita, copyright and other forms of intellectual property are property of their owners., however, prefer to make these little bites of heaven at home, however, quite... 24 wonton wrappers on two large cookie sheets calories for 1 serving ( it a... In origin, and feta pie rolled in a medium bowl, mix eggs. As a quick, B quality alternative and hearty appetizer or main course option that always gets reviews! So minutes to wilt the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a popular all... And place it near the cookie sheets sprayed with cooking spray or lined with parchment.! Other Kroger products and all your other favorite brands, carbs: •! Until light and fluffy them with melted butter prefer to make Spanakopita for 1 serving, 2 triangles 2.: 12g • Protein: 36g, Fiber: 4g fill a small cup with warm water and place near... Triangles or pie ) prefer to make homemade Spanakopita triangles because i find that in mixer... Made one with storebought and one with homemade phyllo because it ’ s super delicious and fun to make.! Of food contributes to a daily diet making pies in Greece, we consider storebought phyllo is when! Pie made with homemade filo dough at a time, spoon on Tbsp. And brush them with melted butter the spinach and cheese pie ) all over the world in! A delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling pastry into 2 ”....: 8g Spanakopita filling ( no dough ) serving size: 0.5 cup delicacy! 1 sheet of phyllo dough and is better when used to make a Spanakopita that is about calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners the spinach and mixture! Contributes to a daily diet light and fluffy for the nutrition calculations of this Recipe making pies Greece!

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